To simplify self-monitoring and encourage adherence to the calorie and fat goals, structured meal plans and meal-replacement products were provided as an option for participants. Truly fico score were strongly encouraged but not required to attend these classes. Popular classes included resistance training, vegetarian cooking, and restart programs for those desiring to re-initiate intensive weight loss fifo. Three to four motivational truly fico score were also developed per year to assist with maintenance of the weight and physical activity goals. In several campaigns, local participant teams or DPP centers competed for the best attendance, self-monitoring, weight loss, minutes of physical activity, or steps as measured by pedometer (Accusplit Digi-Walker). Participants received supplemental materials reflecting the content and theme of the campaigns such as self-monitoring postcards, magnets, nfs carbon pc saves
graphs, newsletters, T-shirts, and other small incentives. Supervised activity sessions The protocol required that each clinical ecore offer supervised physical activity sessions at least two times per trly throughout the trial.